The Role of Fitness in your Wellness
““If you don’t make time for your wellness, you’ll be forced to make time for your illness.” ”
Every person of all ages needs exercise to be healthy. Regular physical activity has many benefits and reduces the risk of developing injuries and diseases that are painful, expensive, and deadly. Unfortunately, despite the benefits, most people in the United States do not prioritize participating in regular physical fitness programs because they do not understand the tremendous health benefits of an active lifestyle in the maintenance of good health and overall quality of life.
The Cost of Illness
Being sick is expensive. People complain that healthy food and gym memberships are expensive, but medical care costs, imaging, hospitalizations, and multiple daily medications will run you a lot more ducats than salads and smoothies. The CDC estimates the cost of treating chronic diseases such as heart disease and stroke at a whopping $216 billion per year and causing $147 billion in lost productivity on the job.
The Risk Sedentary Lifestyles
When the body becomes deconditioned due to a sedentary lifestyle, it becomes more prone to injury and pain. A regular exercise program promotes increased bone density, improved muscle strength, increased flexibility, and improved stability. Improvements in these physical attributes contribute to decreased risk of injuries sustain in accidents and injuries, particularly as people age. People with strong muscles and flexibility are less likely to sustain a debilitating injury from a fall such as a fracture or muscle strains from lifting and increased movement.
The Mood Matters
Endorphins, also known as the feel-good neurotransmitters, are chemicals that are released during exercise that decrease pain and improve mood. Feeling down? Although underutilized, research has shown that exercise can be an effective treatment for mild to moderate depression. Additionally, outdoor activity increases exposure to sunlight and can boost vitamin D levels, which, when deficient can contribute to an increased risk of depression.
The Obesity Factor
Regular cardiovascular exercise improves heart health, and respiratory efficiency and acts to reduce weight when paired with a reduced-calorie diet. Many risk factors for diseases such as heart disease, type 2 diabetes, and some cancers are decreased when risk factors such as obesity are removed.
In summary, physical fitness is not just about looking good. It is a pathway to maintaining overall good physical health, mental health, and financial health. Encourage your family and friends to be active and challenge yourself to make physical activity goals that get you moving.
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The information in this post is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with healthcare professionals to create a personalized plan that aligns with both your health needs and weight goals.