Tiffany Griffin 9/11/24 Tiffany Griffin 9/11/24

The rollercoaster healthcare system: an alternative program that trades your chronic illness for wellness

In the journey through multiple myeloma, prioritizing holistic well-being is key. From understanding the emotional impact to embracing support systems and integrating pain management techniques, individuals can navigate the challenges with resilience. As the landscape shifts, approaching each day with flexibility and openness allows for a more empowered and balanced experience in the face of adversity.

Are you going to care about yourself or overlook yourself?”

For many people, the traditional healthcare experience goes like this:

A person feels ill and goes to the doctors office. If they are lucky, they have the right health insurance and get an appointment if the schedule permits before they end up in the hospital. At this point, the person is vulnerable and has diminished control over their body. The doctor promises to use their expertise to treat the person and, because of lack of knowledge about their own body and desperation for help, the person has to trust the doctor and medical staff and places their health in their hands. In the best of cases, the person, now a patient is returned to complete health. If the illness cannot be healed, the medical staff can attempt to manage it with medicine or alleviate as much suffering through symptom and pain control.

In this old fashion model of healthcare, the emphasis is on disease and medication and the focus on the success of the physicians treatment plan. Little to no priority in this outdated system is placed on prevention of disease and most importantly the persons involvement in their own wellbeing. Often times in this model, the patients input is dismissed or not even considered.

The demands of the physical symptoms and prescribed treatment create a remarkable impact on a persons happiness, finances, lifestyle and mental health and demand an incredible amount of mental and emotional resilience. The emotional toll of chronic disease, especially pain, is profound, with many experiencing PTSD, depression, and anxiety.

What is Wellness Medicine?

The Global Wellness Institute states wellness is “the active pursuits of activities, choices and lifestyles that lead to a state of holistic health”. Physical activities such as nutrition, weight management and exercise are the activities most people think of when they think of wellness, however other practices such as spiritual nurturing, mental health practices, mindfulness and lifestyle changes that incorporate social activities and fun are also critical components of being well.

Comprehensive wellness medical care should be centered around the following areas:

Exercise and physical activity
Meaning and connectedness
Nutrition
Sleep
Stress management techniques and mindfulness

Prevention is key

The most significant different between wellness care and traditional healthcare is that Wellness care seeks to promote optimal health and prevent disease before it happens.

Wellness prioritized lifestyle changes to reduces the need for invasive treatments and medication, which should be used when there are no other options available. While medications are important and necessary in some situations, it is not the only option and the wellness model embraces this reality.

“Wellness is the active pursuits of activities, choices and lifestyles that lead to a state of holistic health.”

— The Global Wellness Institute

Change your habits change your life

Wellness necessitates good self-stewardship, for ourselves and for those we care about. Inserting new routines is not easy. Despite knowing what’s good for us and best intentions, unhealthy habits tend to keep us doing what we always do and are difficult to change. Wellness medical care is a dynamic process of assisting patient to identify not only their unhealthy habits but works with them to employ strategies to replace those habits that align with better health outcomes and patients goals and values.

Wellness medicine providers understands that change is difficult and takes time. Patients are not expected to overhaul decades of culture, diet, practices and routines in the span between diagnosis to follow up visit. Wellness providers also don’t write patients off when they don’t make immediate changes because they understand that compliance is a continuum. It’s hard to quit smoking. Weight loss is challenging for many adults. Sometimes it requires repeated experiments and failures. Wellness care providers are with their patient throughout the process because they know the attempts are worthwhile and one success often leads to another.

Misinformation in the Information Age

Communication with healthcare providers is vital to understanding disease and medication. Unfortunately, the typical 15 minute doctors appointment most people experience does not leave much time for patient education and often leaves patients with unanswered questions and confusion.

Asking question to professionals using medical terminology can be intimidating. Many people resort to turning to internet searches and social media for answers, which can sometimes amplify negative aspects of disease and promote misinformation. Wellness medical care promotes patient education and assists patients to maintain a balanced perspective, focusing on their your own journey and the progress. Patients are provided validated information from trusted sources.

Are you ready to transform your life and achieve your wellness goals? Look no further than our telemedicine clinic at Tiffany Adult Wellness and weight loss! Our team of experienced professionals is here to support you every step of the way on your journey to a healthier you. With personalized plans tailored to your specific needs and goals, we provide a comprehensive approach that includes medical supervision, nutritional guidance, and ongoing support. Don't wait any longer to take control of your health - get started today with Tiffany Adult Wellness and weight loss and let us help you achieve lasting results. Request an appointment today!

The information in this post is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with healthcare professionals to create a personalized plan that aligns with both your health needs and weight goals.

Tiffany Griffin 8/19/24 Tiffany Griffin 8/19/24

What you need to know about medically assisted weight loss now

Obesity plagues on average 7 in 10 American adults according to the Centers for Disease Control and Prevention (CDC). Weight loss is difficult for many people and studies show that only 1 in 5 adults in the United States successfully lose weight on traditional exercise and diet programs. Unless you have been living under a rock, you have seen all over the news and online many celebrities and regular people miraculously losing weight faster than ever before. What has been revealed is that many of these people are utilizing medical assistance to achieve their weight loss goals.

What is medically assisted weight loss?

Medically assisted weight loss involves the use of medical interventions, under the supervision of healthcare professionals, to help individuals lose weight. This approach is often recommended for those who have struggled with weight loss through diet and exercise alone, or for individuals with obesity and obesity-related health conditions. Under the supervision of a medical team that may include a dietician, nurse practitioner, physician or therapist, these patients recieve a multidisciplinary approach to weight loss that includes meal planning, behavioral therapy, medication, physical activity and in some cases surgery.

Prescription Medication

The Food and Drug Administration (FDA) is responsible for protecting the public by ensuring safety, security and efficacy of human drugs. Some medications have been approved by the FDA to treat obesity and are available for medically assisted weight loss. Some of these medications include:

Trizepatide (Zepound, Monjaro)
Semaglutide (Ozempic, Wergovy, Rybelsus)
Pentermine (Pro-Fast, Lomaira, Adipex-P)
Liraglutide (Victoza, Saxenda)
Orlistat (Xenical. Alli- available over the counter without a prescription)
Bupropion/Naltrexone (Contrave)
Setmelanotide (Imcivree)

Healthcare provider or team weight loss assistance

Weight loss under the supervision of a healthcare provider drastically increases the chances of losing weight successfully. These professionals offer expertise while providing support and accountability through out your weight loss process. A nurse practitioner, physician assistant or doctor can prescribe medication, provide assistance with meal planning, offer health education and provide referrals to other professionals such as surgeons if surgery is recommended. Excess weight gain may also be linked to habits, emotions and choices. Multiple failed weight loss attempts can also contribute to mental health conditions such as anxiety and depression. A mental health professional can provide counseling and behavioral therapy to help you overcome emotional barriers and teach alternative coping mechanisms through behavior modification strategies.

Surgery and Devices

There are a range of procedures for medically assisted weight loss that include sleeve gastrectomy, gastric bypass and adjustable gastric banding. Medical devices such as laparoscopic adjustable gastric banding (LAGB) and medication-like devices like Plenity may be used to assist with weight loss. These options must be inserted surgically or are not absorbed by the body. These procedures have risks that include malnutrition and surgical complications. If you are interested in these options, talk to your primary care provider for possible referrals.

What to expect with a medically assisted weight loss program

Just as you are not identical to anyone else, you should expect a unique program that is tailored to your medical history, goals and preferences. All patients are not candidates for weight loss medications due to safety contraindications. If you meet the qualifications for medication, sustainable weight loss will include changes in physical activity and diet as well.

To begin any program, you should expect an initial assessment by a provider to evaluate your weight, vital signs and medical and family history. They should ask questions about your exercise routine, eating habits, current medications and medical history to ensure any options you chose are safe and appropriate. You should be offered a program that includes dietary and physical activity adjustments and ongoing monitoring and follow-up.

Get started with medically assisted weight loss with Tiffany Adult Wellness and Weight loss

With Tiffany Adult Wellness and Weight loss you can find a licensed provider to help you meet your weight loss goals. Schedule your initial appointment for help and support through Tiffany Adult Wellness and Weight loss today.

Tiffany Griffin 5/18/24 Tiffany Griffin 5/18/24

A Stealthy Saboteur: Understanding the conditions that can ruin a weight loss plan

Losing weight can be a challenging journey, especially for individuals dealing with health issues or taking medications known to cause weight gain. The process of shedding those extra pounds can often be an uphill battle, requiring patience and determination to reach desired goals.

There is a relationship between some chronic diseases and weight gain that might be affecting your ability to lose weight. Although this relationship does not mean weight loss is a hopeless cause, it does mean understanding the medical conditions that have a weight promoting effect and developing strategies to deal with them are and important first step in achieving weight loss goals.

Hypothyroidism

The thyroid, a small but mighty gland, regulates metabolism. Hypothyroidism is a condition where the thyroid is underactive, which can lead to a low down of metabolism and make losing weight an uphill battle. Knowing your numbers such as your TSH levels and seeking medical guidance for the treatment of this condition is crucial in navigating this hurdle.

Cushing's Syndrome

Cortisol is a steroid hormone that helps the body respond to stress, or danger. Excessive cortisol, often a result of conditions like Cushing's syndrome, can disrupt the delicate balance of weight regulation. Excessive release of this hormone contributes to fat accumulation in the abdominal area.

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a common health condition that affects women of reproductive age. Common symptoms of PCOS include irregular menstrual periods, excessive hair growth on the face and body, darkening of the skin, particularly along neck creases, in the groin, and underneath breasts, acne, and thinning hair on the scalp. PCOS can significantly disrupt efforts toward weight management. The presence of insulin resistance in individuals with PCOS often results in unwanted weight gain.

Insulin Resistance and Type 2 Diabetes

Insulin help the body absorb glucose (the sugar from food that the body uses for energy) into the cells in the body. When the body does not respond well to insulin, the body cannot regulate efficiently and this dysregulation an lead to weight gain. This effect is referred to as insulin resistance and is a precursor to type 2 diabetes. Balancing blood sugar levels through lifestyle changes and, when necessary, medications is key to overcoming this obstacle.

Depression and Emotional Eating:

Mental health plays a significant role in weight management. Conditions like depression may lead to emotional eating and a sedentary lifestyle, contributing to weight gain. Addressing the emotional aspect is as crucial as focusing on the physical to achieve sustainable weight loss.

Recognizing the relationship between health conditions and weight regulation is a vital step towards a more informed weight loss journey. There are many symptoms of these conditions, but the best way to know if you are being affected by these disorders is to see your health care provider for preventative screening and blood work. When individuals acknowledge these health conditions, healthcare providers can assist to tailor strategies for more effective and sustainable results.

Are you ready to transform your life and achieve your weight loss goals? Look no further than our medical weight loss clinic at Tiffany Adult Wellness and weight loss! Our team of experienced professionals is here to support you every step of the way on your journey to a healthier you. With personalized plans tailored to your specific needs and goals, we provide a comprehensive approach to weight loss that includes medical supervision, nutritional guidance, and ongoing support. Don't wait any longer to take control of your health - get started today with Tiffany Adult Wellness and let us help you achieve lasting results. Request an appointment today!

Tiffany Griffin 2/23/24 Tiffany Griffin 2/23/24

Navigating Wellness for Improved Quality of Life with Mesothelioma

Mesothelioma, a rare but aggressive cancer often linked to asbestos exposure, disproportionately affects seniors. Understanding the impact on this vulnerable group and exploring wellness practices can significantly enhance their quality of life amid this challenging diagnosis.

The Silent Threat to Seniors

Asbestos-related diseases, like mesothelioma, have a prolonged latency period, often affecting seniors who were exposed decades ago. The physical toll on aging bodies can be huge, affecting lung function and overall well-being.

Wellness: A Pillar of Support

Addressing the unique challenges faced by senior mesothelioma patients requires a holistic approach. Integrating wellness practices becomes crucial for seniors battling mesothelioma. This includes tailored exercise routines, nutrition plans, and mental health strategies. These practices not only alleviate physical symptoms but also foster emotional resilience, empowering seniors to maintain a sense of control and positivity.

Exercise Tailored to Seniors

Engaging in age-appropriate physical activities can enhance seniors' strength and flexibility, contributing to improved overall health. Gentle exercises, such as walking, stretching, and chair exercises, can be customized to individual capabilities, offering a balance between maintaining mobility and preventing fatigue.

Nutrition as a Healing Element

Seniors with mesothelioma can benefit from nutrition plans designed to support their specific needs. Nutrient-dense diets aid in managing treatment side effects, boosting immune function, and sustaining energy levels. Collaborating with healthcare providers and nutritionists ensures personalized plans aligned with treatment goals.

Mental Health Strategies for Seniors

The emotional toll of mesothelioma is profound. Implementing mental health strategies, such as mindfulness, meditation, and counseling, provides seniors with coping mechanisms to navigate anxiety, depression, and the overall emotional impact of the disease. Building a strong support network is pivotal for seniors facing mesothelioma. Connecting with others who share similar experiences through support groups fosters a sense of community and understanding. Encouraging open conversations about their journey can alleviate the emotional burden.

Mesothelioma poses unique challenges for seniors, necessitating a comprehensive approach to wellness. Prioritizing wellness becomes a beacon of hope, empowering seniors to embrace each day with resilience and vitality. By incorporating tailored exercise, nutrition, mental health strategies, and fostering community connections, seniors can enhance their quality of life while navigating the complexities of mesothelioma.

For more information on Mesothelioma, check out gorilaw.com/mesothelioma-in-seniors/

Dr. Leslie Bauerle, DNP, FNP-BC 2/9/24 Dr. Leslie Bauerle, DNP, FNP-BC 2/9/24

Don't sugarcoat it... Achieving Sweet Success with Diabetes

What is diabetes?

Diabetes is a health condition that affects how our bodies react to the amount of glucose, or sugar in our blood stream. When we eat a meal our body breaks most of the food down to sugar. The sugar then goes into our blood stream. Our pancreas is an organ that responds by releasing insulin. The insulin then gets rid of the sugar in our blood stream by helping us use the sugar as energy. Usually, people with diabetes have a problem with the pancreas doing its job by releasing the insulin needed, or with their body using the insulin the way it needs to.

How do you know if your diabetes is well managed?

The A1C test is the most accurate blood test used to diagnosed diabetes and to help you know if your diabetes treatment is working. Your treatment plan may include taking medication, changing your diet, exercising, and eating the right foods.

What’s the goal?

The goal A1C for most people affected by diabetes is 6.5. Why? An A1C level above a 5.7 (PRE-diabetes) causes damage to the small vessels allowing us to see well, heal well, and have a healthy heart, brain, and kidney. At an A1C of 6.5 (full diabetes) or above that damage is occurring at a faster pace allowing you to have less healthy years ahead of you.

EATING TO WIN EVERYDAY

The food we eat have a huge impact on controlling our blood sugar. Planning a meal or healthy snacking with diabetes is not easy… so check out some of these healthy options and remember balance is key.

Non-starchy vegetables

- Asparagus

- Broccoli, Brussels Sprouts

- Carrots

- Celery

- Cucumber

- Eggplant

- Leafy greens

- Mushrooms

- Green beans, snow peas,

- Peppers

- Cabbage, Salad greens

- Squash

Dairy products

- Milk

- Yogurt

- Milk substitutes (i.e. soy milk)

Protein Foods

Lean

- Chicken, turkey, and eggs
- Fish like salmon, tuna, tilapia
- Lean beef cuts, lean pork cuts,
- Cheese and cottage cheese

Plant Base

- Beans, lentils, hummus,
- Nuts and nut butters
- Edamame
- Tofu and tempeh
- Plant-based meat substitutes

Carbohydrate Foods

- Whole grains such as brown rice, oats/oatmeal, polenta, quinoa, and whole products (bread, pasta, tortillas)

- Starchy vegetables - squash, butternut squash, green peas, parsnips, pumpkin, and sweet potato/yam
- Beans and legumes such as black, kidney, pinto, and garbanzo beans
- Fruits and dried fruit
- Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)

AND DON’T FORGET YOUR WATER OR LOW-CALORIE DRINK

Don’t Sit… Get Fit

Getting physically active can help decrease the amount of sugar in our bodies by making our body more sensitive to insulin. Performing exercises like jogging, biking, Zumba and Tae Bo can help improve your A1C. Here are some other great ways to get moving…

The Benefits of Walking

Walking is one of the easiest activities to start with, and most people with diabetes can do it.

- Walk instead of driving to nearby destinations.

- If driving, park a bit farther away from your destination.

- Get off the bus or train at a farther stop and walk the rest of the way.

- If you have a dog, walk it daily, or offer to walk a neighbor or friend’s dog.

- When traveling, take walking tours to see the sights.

- Start or join a walking group in your neighborhood or at work.

Getting 150 minutes weekly

- At least 150 minutes of activity is needed per week to reap significant results

- A slow stroll won’t cut it, you’ll need to work out at a moderate intensity.

- Set mini goals (i.e. 50 minutes 3 times a week, 30 minutes 5 times a week, or 25 minutes 6 times a week)

- Think smaller: 10-minute jump rope session before work, a 10-minute walk at lunch-time and 10 minutes on an exercise bike after dinner.

- Come up with an alternative workout option for days the weather isn’t great

- Enlist a fitness buddy for accountability and FUN!!!

Break A Sitting Streak

- Set an alarm on your phone for every 30 minutes to remind you to regularly get out of your seat.

- Play your favorite up-tempo song and boogie (tip: The Twist is a killer total-body workout)

- Take off your shoes and stand with the arch of your right foot on a tennis ball. Move your foot forward and backward. Continue for 30 seconds, then repeat with your left foot.

- Play with your pup - Fetch is an easy way to squeeze in daily activities for you and your pooch.

- Vacuum, empty the dishwasher, organize a drawer—cleaning counts as moving!

Partner with your health care provider to discuss the best diabetes treatment plan for you.

Are you ready to transform your life and achieve your weight loss goals? Look no further than our medical weight loss clinic at Tiffany Adult Wellness and weight loss! Our team of experienced professionals is here to support you every step of the way on your journey to a healthier you. With personalized plans tailored to your specific needs and goals, we provide a comprehensive approach to weight loss that includes medical supervision, nutritional guidance, and ongoing support. Don't wait any longer to take control of your health - get started today with Tiffany Adult Wellness and weight loss and let us help you achieve lasting results. Request an appointment today!

Tiffany Griffin 12/19/23 Tiffany Griffin 12/19/23

The Weighty Connection: Unveiling the Link Between Obesity and Cancer

Obesity, once thought of as merely a health concern related to heart disease and diabetes, is now increasingly recognized as a major risk factor for various types of cancer. Recent research has shed light on the profound connection between obesity and cancer, revealing a startling fact: overweight and obesity are associated with an increased risk of developing 13 different types of cancer. Among these, breast and bowel cancer, two of the most common cancer types, stand out. Additionally, obesity plays a role in the development of several other challenging-to-treat cancers such as pancreatic, esophageal, and gallbladder cancer.

Breast and Bowel Cancer: A Double Whammy

Breast cancer and bowel cancer are two of the most prevalent cancer types globally. Research has shown a clear link between obesity and an increased risk of developing these cancers. In postmenopausal women, excess body fat is associated with elevated estrogen levels, which can promote the growth of estrogen-sensitive breast tumors. In the case of bowel cancer, obesity contributes to chronic inflammation and insulin resistance, both of which are risk factors for this malignancy.

Challenging-to-Treat Cancers

Obesity isn't just linked to common cancers; it also plays a significant role in the development of harder-to-treat cancers. Pancreatic, oesophageal, and gallbladder cancer are examples of malignancies that are notoriously difficult to manage, partly due to late-stage diagnoses. Obesity can exacerbate the risk of these cancers through various mechanisms, including inflammation and the production of adipokines, which are hormones produced by fat tissue.

Hormonal Imbalance and Cancer

The relationship between obesity and cancer is multifaceted. For instance, obesity can lead to hormonal imbalances, which in turn can promote cancer growth. Womb and ovarian cancers are two prime examples. The excess production of estrogen in obese individuals can stimulate the growth of cells in the uterine lining and ovaries, increasing the likelihood of cancer development.

The Role of Fat Tissue

Kidney, liver, and upper stomach cancers have also been linked to obesity. Fat tissue, particularly visceral fat (fat stored around organs), can produce hormones and proteins that may promote the development of cancer cells in these areas. Additionally, obesity can contribute to fatty liver disease, which is a known precursor to liver cancer.

Blood and Brain Cancers

Obesity's impact on cancer isn't limited to solid tumors. It can also influence hematological cancers like myeloma and brain tumors like meningioma. The mechanisms behind these connections are still being studied, but it's clear that obesity's systemic effects on the body can extend to various types of cancer.

The Thyroid Connection

Research has shown that obesity is associated with an increased risk of thyroid cancer. The exact mechanisms linking obesity to thyroid cancer are not fully understood, but factors like insulin resistance and inflammation may play a role.

Obesity

The link between obesity and cancer is undeniable, affecting a wide range of cancer types, from common to challenging-to-treat. Understanding this connection is crucial for public health initiatives aimed at cancer prevention and early detection. Lifestyle modifications, including maintaining a healthy weight through diet and exercise, can significantly reduce the risk of developing obesity-related cancers. By addressing obesity as a risk factor, we can take meaningful steps toward reducing the burden of cancer in our society. It's clear that a healthier body weight translates to a lower risk of cancer, highlighting the importance of obesity prevention and management in the fight against this devastating disease.

Are you ready to transform your life and achieve your weight loss goals? Look no further than our medical weight loss clinic at Tiffany Adult Wellness and weight loss! Our team of experienced professionals is here to support you every step of the way on your journey to a healthier you. With personalized plans tailored to your specific needs and goals, we provide a comprehensive approach to weight loss that includes medical supervision, nutritional guidance, and ongoing support. Don't wait any longer to take control of your health - get started today with Tiffany Adult Wellness and weight loss and let us help you achieve lasting results. Request an appointment today!

Tiffany Griffin 10/15/21 Tiffany Griffin 10/15/21

The Healing power of Heat

What do you look for when you are considering joining a fitness facility or gym? Is it the popularity of the facility? Do you prefer new state-of-the-art equipment? Are the number of classes or treadmills important to you?

Everyone has their preferences about what is important to them in a fitness facility but if I have to be honest, I’d have to admit it’s the sauna for me.

I absolutely LOVE sauna bathing and I try to spend at least 15 minutes in a sauna following my workouts, preferably 3-5 days a week.

A sauna, offer dry air at high temperatures. The heat of the sauna is found to have multiple health benefits

In addition to it being relaxing, there are multiple physical as well as clinical benefits to utilizing this heat therapy.

Reduced pain after a workout

Some people love it, and other people hate it but most would all agree that the worst thing about a rough workout is the post work out pain or delayed onset muscle soreness (DOMS). DOMS can occur up to 72 hours after new or increased physical activity and can feel like a real problem. Some people avoid fitness because they are so offended and deterred by the eventual pain starting to move more can bring. However, the non-injury related soreness is a symptom that the workout worked! Even still, the pain can cause some to avoid future workouts, derail a new fitness program or be disruptive to everyday living outside of the gym. Research has shown that using a form of heat therapy such as sauna bathing within one hour after working out can reduce pain for more than 24 hours post-exercise.

Reduced pain leads to faster recovery and allows people to improve their exercise performance.

Decrease Diseases caused by Inflammation

Many of the chronic disease found in the body are diagnosed with blood testing that show elevation in what is known as inflammatory markers and alert clinicians that there are or will soon be health problems. Clinical studies have shown that participants who regularly participate in sauna bathing are shown to have reduction in these markers and reduction in diseases such as rheumatoid arthritis, fibromyalgia, chronic obstructive pulmonary disease, allergic rhinitis, chronic pain and fatigue syndromes and ankylosing spondylitis.

Improves Heart and Mind Health

The key and primary benefit of cardio exercise include weight loss and heart health. If you are participating in cardio activity, you are making strides that will improve your hearth health. The most well-known health benefit of the Finnish style of sauna bathing is improved circulation and heart health. Studies have shown a positive effect on blood pressure and blood pressure health with regular ongoing use.

Improved skin appearance

One thing that is going to absolutely happen in the sauna is you are going to sweat. Although claims of the detoxifying effects are sauna bathing are not clinically proven, the simple act of increased sweat production and blood circulation cause by spending time in the sustained temperature will in fact improve the skin moisture properties and ultimately overall appearance. The way to best capitalize off this effect is to ensure you are adequately hydrated with using the sauna so that your body is capable of producing the skin rejuvenating hydration of sweet sweat.

Sauna Safety

Although the sauna can have some incredible health benefits it is important to note that the sauna is not safe for everyone, and caution must be used when utilizing these facilities. Sauna temperatures can range from 70-100°C or 158-212°F and children and some individuals with certain preexisting health conditions may not be able to safely tolerate these temperature. Be sure to consult with your healthcare team before using the sauna.

Some precautions that should be observed include:

Consult your doctor if you have uncontrolled high blood pressure, heart disease or are taking medications.
Avoid alcohol when using a sauna.
Avoid staying in the sauna for more than 20 minutes at a time.
Drink at least 2-4 glasses of water after using the sauna.
If you feel unwell at any time, leave the sauna area immediately.
Allow your body time to cool down after a sauna bath.

Are you ready to transform your life and achieve your weight loss goals? Look no further than our medical weight loss clinic at Tiffany Adult Wellness and weight loss! Our team of experienced professionals is here to support you every step of the way on your journey to a healthier you. With personalized plans tailored to your specific needs and goals, we provide a comprehensive approach to weight loss that includes medical supervision, nutritional guidance, and ongoing support. Don't wait any longer to take control of your health - get started today with Tiffany Adult Wellness and weight loss and let us help you achieve lasting results. Request an appointment today!