broiled salmon with green beans.PNG
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smoked salmon and spinach.PNG
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broiled salmon with green beans.PNG
chia pudding.png
smoked salmon and spinach.PNG
0F32D3AE-1967-46D5-A55F-3A71A00E36BD.jpeg

14-Day 1600 Calorie Weight loss meal plan

$19.95

This plan is made for someone on a weight loss journey. It is approximately 1600 calories per day, which is a good calorie deficit for the average, moderately active woman.

This plan is high in protein (125 to 170 grams), as protein is the most satiating macronutrient per calorie. Protein is also important for maintaining muscle and making sure that you are losing weight from fat (not muscle).

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This plan is made for someone on a weight loss journey. It is approximately 1600 calories per day, which is a good calorie deficit for the average, moderately active woman.

This plan is high in protein (125 to 170 grams), as protein is the most satiating macronutrient per calorie. Protein is also important for maintaining muscle and making sure that you are losing weight from fat (not muscle).

This plan is made for someone on a weight loss journey. It is approximately 1600 calories per day, which is a good calorie deficit for the average, moderately active woman.

This plan is high in protein (125 to 170 grams), as protein is the most satiating macronutrient per calorie. Protein is also important for maintaining muscle and making sure that you are losing weight from fat (not muscle).